There is no alternative to regular practice of yoga exercises or yoga exercises to keep your mind healthy. The word exercise means regular movement of the limbs. Staying fixed in a Nidhisti Niyama by connecting the Mind is called Yoga or Yoga exercise. Below is a detailed discussion on what yoga is, benefits of doing yoga exercises and rules for doing yoga exercises:
What are yoga exercises?
Yoga is known by various names. It is also called Pranayana, Yoga, Yoga. Yogasana is a branch of yoga exercise. Where yoga is practiced through asana or sitting. (a spiritual process in which the body, mind, and spirit are united (yoga)) The term is related to the meditation process in Hinduism, Jainism, and Buddhism.
Yoga is a Sanskrit word, derived from yuj, meaning to join, bind. Yoga has now spread to China, Japan, Tibet, South East Asia and Sri Lanka as well as Buddhism from India and people are familiar with it all over the civilized world at this time.
It has now gained so much fame that on December 11, 2014, the United Nations General Assembly recognized June 21 every year as World Yoga Day.
Yoga is a science beyond religion and belief. Which all people should incorporate in their life. It works in all physical, social, spiritual, emotional aspects related to our life.
It means creating a harmony between you body and mind. If you do yoga regularly, you will benefit a lot.
Benefits of Yoga Exercises
There are many benefits of doing yoga. Where only gym keeps our body healthy, yoga makes our mind more healthy along with our body. Some Benefits of Pranayana or Yoga:
1. peace of mind
Yoga not only gives good exercise to our body muscles, but also helps to keep our mind calm. Medical studies have proven that yoga helps in both physical and mental well-being.
Yoga relieves tension or stress and leads to better sleep, increases appetite and digestion. It always keeps the mind calm.
2. Stress free life
You can have a stress-free life if you add yoga to your routine. Studies say that every other person today is under stress.
Due to stress we are prone to many diseases. That's why yoga makes you stress free. You get peace of mind, good sleep, good digestion.
3. body fatigue
When we do yoga, there are many actions like stretching, twisting, twisting and stretching of the muscles. It removes the tiredness of our body and we always feel refreshed. If you do yoga regularly, your body will have energy.
4. disease free body
Yoga exercises make the body healthy, as it gives us strength to fight against diseases. Yoga is also recommended for many diseases like heart disease, diabetes and asthma.
Yoga leads to control of blood sugar levels and respiratory disorders are also eradicated from the root. That's why if you do yoga every day, you will stay healthy.
5. Weight control
70 percent of people in the world are obese. But we can control obesity by incorporating yoga into our lifestyle. Yoga makes the body flexible.
It strengthens our muscles and reduces excess fat or fat from the body. Also makes our digestive system strong. Yoga is a very good way for fitness.
6. Always stay young
Yoga exercise not only gives you a glowing face, but also helps you stay young by working the internal glands of the body with the help of yoga exercises.
7. The body will be strong
Every day we face many problems in our busy life. Due to work pressure we get tired both physically and mentally. As the strength of the body is lost, so is the strength of the great mind. There is no substitute for yoga to keep the body and mind strong.
But if you incorporate yoga into your lifestyle, you will feel empowered. There are many people who do yoga and appear young even in old age.
8. Creates connection with mind and body
Our relationships with our own kin are enhanced through attachment. A mind that is relaxed, happy and satisfied, yoga and meditation to create a good relationship brings happiness and peace to the mind. It gives us the ability to connect beautifully with our soul.
9. Blood sugar control
With yoga you can also control your blood sugar levels and reduce elevated blood sugar levels. Yoga is very beneficial for diabetic patients. It also reduces LDL or bad cholesterol.
10. Freedom from overthinking
Yoga or Yogasana will keep excess thoughts or tension away from your head. As a result, your mind and body will be good. Pranayana or yoga will increase your mind power.
Yoga enhances efficiency by providing peace of mind. Yoga and pranayama kick the mind out of the present, making us happy and focused on the goal.
Rules for doing yoga exercises:
The best time for yoga is one to two hours before sunrise in the morning. If you can't do it in the morning, you can do it at sunset. But it is better to do yoga at this time in the morning.
Keep the following points in mind while doing yoga:
Schedule yoga practice at any time of the day, doing it at the same time every day will give the best results.
Make yoga easier by laying out a yoga mat or carpet.
You can practice yoga in an open space like a park or at home.
Just remember that the place should be such that you can breathe fresh air.
Apart from this, you should have a good knowledge of yoga rules to practice yoga, so that you do not harm yourself by doing yoga incorrectly.
Correct rules or methods of doing yoga:
When you practice yoga as per your routine. Then you have to take care of some rules. If you follow these few simple rules, you will surely get good results from yoga.
Take the help of a teacher instead of practicing wrong yoga yourself.
Yoga should always be done at sunrise or sunset.
Always add comfortable clothing.
Take a shower before doing yoga.
Keep all thoughts away from your mind for a while during yoga.
Do yoga on an empty stomach.
Practice yoga with patience and perseverance.
Take a bath 1 hour after doing yoga.
Always add to a clean area.
Do not force yourself with your body at all.
Conclusion:
What is yoga? I hope you liked the post on the benefits and rules of yoga exercises. From this post you have got a good idea about what is yoga or yoga exercise, its benefits and rules of yoga. stay with us. Please stay turn to my website can be for the new govt job indirect. Thank you for visiting my website.
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